I attended a pistol shooting training session – six hours’ worth in fact, at an IDPA sanctioned range a while back. At the time, I didn't have the faintest idea what IDPA stood for and, to me all gun ranges kinda looked pretty much the same. When I got to this range however, what I saw was a pretty cool setup. Sure, I had seen the set-up on the range’s website and thought it would be a lot more fun than just standing in one spot, adjusting my position for a few minutes and then shooting at the same target over and over – until my ammo ran out, or someone else was antsy to have a turn.
Not knowing what IDPA was initially, I just thought that the range had taken some creative liberties with their range target placements to make shooting more fun. Yes and no. It was fun, but more importantly, the range targets were placed in such a way that they emphasized the importance of moving and shooting under pressure. And, it was stressful. Scenarios were set up where your life would depend on the proficiency of your shooting.
When I said that I would never target shoot again what I meant was that with most traditional shooting ranges you stand in a certain spot, you raise your arms out stretched; holding your weapon firmly, you close one eye and look down the sights. You then aim, and aim some more, shift your feet and body, and then aim some more. When you think you have your sights lined up to where you want the bullet to land on the target (usually some sort of concentric circle that puts the focus on the bulls-eye), you pull the trigger, feel the recoil, and hope you hit at least something on the down range target. All of this is all well and good if that is what your focus is – target practicing – without movement, stress and pressure (well maybe a little stress.) But, this is not defensive shooting. 
So what is IDPA? Well, it stands for International Defensive Pistol Association. Their website (idpa.com) states that IDPA is a shooting sport that simulates self-defense scenarios and real life encounters. Some of the things you will learn is:
Techniques to Improve your Speed and Accuracy
Scenario / Stage Strategy
Drawing from Concealment
Shooting on the Move
Use of Cover in IDPA
Engaging Reactive Targets
Emergency Reloads
Tactical Reloads
I would highly suggest you look into your local or regional IDPA and see the schedule for their matches. I know the word “match” may sound a little intimidating and out of your league, but you would be wrong. IDPA’s focus is toward the new or average shooter, with the main goal of testing skills and ability – not equipment or competitiveness. Everyone is there to learn and have fun while shooting. There are safety officials around at all times, and with you while firing, so it is all good.
– Survivor Jane
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